The session takes place on a padded mat or futon at floor level.
A variety of techniques are used to improve the energy flow. These may include gentle holding, pressing with palms, thumbs, fingers or elbows on the meridians and when appropriate more dynamic rotations and stretches.
The client stays fully clothed during the whole treatment.
Each session lasts approximately one hour. The first session may be slightly longer in order to take a detailed case history. Normally an initial course of 3-6 sessions is advised.
Wear loose, warm, comfortable clothing, preferably cotton, e.g. sweatshirt, tracksuit trousers and cotton socks. Do not eat heavily in the two hours prior to treatment. Do not drink alcohol before or after the treatment. After the treatment drink plenty of water to smooth the flow of changes through the system. If possible avoid strenuous or stressful activities after your session, relaxation enhances the benefits of Shiatsu. |
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